Music festivals are a blast, and when you have that much fun all weekend you typically pay for it on Monday. One of the best ways to make your return to reality a little less shitty is to prepare your mind and body for the weekend of festival awesomeness.

If it’s too late though, and you need help now, we got you. Keep reading and we just might help you bounce back and recover for that music festival quicker than expected.

Here are some of our best tips for helping you recover from a fun music festival weekend.

Hydrate

Staying hydrated throughout the weekend is one of the best ways to avoid feeling like shit on Monday, but even if you fall short of your hydration goals over the weekend you can make up for the lost time by drinking a ton when you get home.

Try to even drink one glass of water every hour so your body can hydrate and detox quickly. Drink cold water and put a little lemon juice in it.

We highly recommend Nuun electrolyte tablets that work wonders for getting you hydrated and even providing a boost of energy. We actually recommend taking these to the festival with you as well, but they work great for recovery as well.

Get Some Rest

This might seem like a no-brainer, but this is often an overlooked element of recovery because life hits us hard and needs us back to 100% on Monday.

Head to bed early and get plenty of sleep. It’s hard to do when you feel like the energizer bunny all weekend, but if you can force yourself to take a break you’ll be feeling better in no time!

If you just can’t get the sleep, push yourself through the day and take naps if you can. If not, get home, feed yourself and get to bed. A good night’s sleep will work wonders in speeding up the recovery process.

Eat Balanced Meals

Now is not the time for unhealthy eating habits. You overdid it on pizza and beer over the weekend, now it’s time for some healthy eats. Make sure to have plenty of fruits and vegetables in your diet as well as whole grains.

This will help your body recover from the festival and also give you the energy you need to get through Monday.

Not only will it help your body replenish itself with what it most likely lost over the weekend, it will also help your body heal from the damage caused by sleeping and eating like shit.

If you want to bounce back, give your body the fuel it needs to heal, and several balanced meals full of healthy fats, veggies, and nutritionally dense foods will help you out a lot.

If you are having a really tough time keeping food down (believe me, we have been there) then Athletic Greens can be a real game-changer since you just have to mix it with water and chug it down. It tastes great and ensures you get all of the essentials your body needs to recover without having to down a super foods salad. Use this link for a bonus of 5 free travel packs, perfect for the next festival weekend!

Avoid Caffeine and Alcohol

While these might seem like great ideas to help you recover, they will actually do the opposite. Caffeine and alcohol are both diuretics, meaning they will dehydrate you faster. Stick to water and herbal teas instead!

If you were drinking heavily over the weekend, you are going to pay for it on Monday for sure, but resist the urge to have a couple of drinks to ease the pain. Doing so will help your body get back at it much quicker.

Caffeine can help you bounce back, but all you are doing is tricking your body and mind into having energy. You will want to let your mind and body bounce back on their own rather than using caffeine to trick yourself into being energetic again.

Move Your Body

Finally, get up and move! Taking a walk or doing some light stretching can help your body feel better. Not only that, but it’s also a great way to clear your head after a long weekend of music festival madness.

I would not necessarily jump back into your hour-long spin class or your CrossFit routines as your body will need time to recover.

Taking a day off of hard workouts or pushing yourself in the gym is just fine but you do want to move your body.

Yoga and walking would most certainly be two of the best things you can do to recover without pushing yourself too hard.

Conclusion

Music festivals are an absolute blast and you can be riding a huge high all weekend surrounded by your best friends and some of your favorite artists, but reality can hit hard when you get back.

Preparing your mind and body for a festival can be one of the best ways to keep Monday from sucking as hard as it usually does, but we hope that these tips helped you bounce back regardless of how prepared you were for the good times that were had.